THE ENERGY + ANXIETY RESET

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• You feel tired but wired - running on adrenaline, caffeine, or sheer willpower
   
• Your brain feels noisy (overthinking, looping thoughts, anxiety spikes)
   
• You’re eating or drinking more to cope with stress, pressure, or emotions
   
• You feel scattered, overstimulated, or overwhelmed heading into the holidays
   
• You want simple, realistic support,  not another time-draining commitment

• A calmer mind (less reactivity, fewer runaway thoughts)
   
• More stable energy and better emotional bandwidth
   
• Less reliance on food/alcohol to cope
   
• Clearer thinking and better focus
   
• Stronger boundaries and a sense of control going into Xmas
   
• The ability to pause, breathe, and respond - not spiral
   

           The weeks before Christmas are the most intense of the year.
          Stress rises.
          Old coping habits return.
          Boundaries blur.
          And your nervous system becomes the collateral damage.

  
This reset gives you back your clarity, energy, and emotional       stability fast.