Contact on WhatsApp: +44 7986 132 765
RETREATS
A weekend or a week long retreat in the UK or abroad for business owners and professionals over 40 who KNOW that environment matters and who are ready to immerse themselves into a whole new way of daily living so that they can implement the habits that will free them from guilt, shame and self-sabotage immediately.
Retreats are run as 1-to-1 or 1-to-2 experiences or small groups of up to 6 people.
No phones, no interuptions, no distractions means that you get to focus fully on re-connecting to yourself, getting to know and understand what you really think and feel and an opportunity to remove the many masks you wear and reveal the true you!
You get the chance to try different ways of living and being in a space and a place without judgments or expectations.
EAT, DRINK, THINK, FEEL, ENERGISE & REVITALISE
Fab tasting food
Exercise & Movement
Exercise & Movement
Enjoy food without guilt, be free from binges, nourish not punish with freshly prepared local foods prepared from scratch.
Exercise & Movement
Exercise & Movement
Exercise & Movement
Try out Yoga, Pilates, Somatic stretching and practice being at one with your own body without comparing yourself with others.