Using food, drink or something else as a reward or a way to handle stress can EASILY become a COMPULSIVE habit.
Nobody sets out to have an addiction, compulsion or obsession with food or alcohol or anything else to handle pressure or to just 'get through' another day.
You can change things faster than you think...
I am an integrative health, nutrition & lifestyle coach, author, podcaster and a specialist in uncovering and eliminating the habits and routines that are causing anxiety and stress that lead to you feeling 'stuck' and unhappy in yourself and your current way of life.
I'm passionate about helping smart men and women 40+ who are successful in business but are struggling in secret with C-habits habits like compulsive eating, drinking, smoking, gambling, perfectionism, procrastination, people pleasing and more to eliminate the need to continue so they can create the health and lifestyle they want and deserve.
Break the habit breakthrough call.
On this call you get to fully understand why you binge and how you can do things differently. You'll leave the call with a personal step by step plan of exactly what you can do and why so your binges are no longer your 'go to' habit.
This is a 30 Day Fast Track to unleash what being free form the habits keeping you stuck feels like.
It begins with a VIP Day to deep dive into why you are where you are and what you can do to change things, so we can implement a simple and sustainable strategy that gets you results quickly.
This is a 6 month or 12 month personal programme designed to help you finally feel free of the thoughts, feelings, behaviours and habits that have kept you feeling stuck in guilt and shame for years.
You can say "goodbye" to the familiar self-loathing and disappointment you have lived with for so long so that you can create the life, health and wealth you've always wanted.