RAW CHATTER WEEKLY PODCAST

GUEST AND SOLO EPISODES OUT EVERY TUESDAY

Join me every week when I talk about those taboo topics that affect families and individuals day in day out yet we NEVER seem to openly talk about!

I chat to ordinary people who have been through a wide variety of different life events and experiences and I invite them to share their thoughts and feelings before, during and after. By having no topic as a taboo I hope that this podcast will help YOU to feel able to open up about your own experinces and to realise it's not you, other people struggle and have issues too. Details of how you can get help and resources are included in the episodes show notes.

WATCH ON YOUTUBE

EP: 50 The Power to Change

In this solo episode I talk about why trying to save others is selfish and looking to others to save you will keep history repeating itself!

I also look at what you do need to do to change your thoughts, feelings and actions in practical and simple terms especially around improving your health and wellbeing, and why asking for help is the fastest way to creating a new way of living and being.

EP 49: Fear is REAL but it doesn't have to rule!

In this solo episode I talk about the real fears that go with finding freedom from dysfunctional eating, body image issues and alcohol dependence. Fear or failure and fear of success are real and not to be dismissed but they don't have to RULE!

Self fulfilling prophecies are brought about by our feelings and thoughts and these create powerful stories for the different parts of our brain to get hung up on.

This is an episode you may want to listen to more than once.

EP 48: STOP Sacrificing Sleep!

In this solo episode I talk about why we have got to lose the idea that it's somehow good or aspirational to 'get by' on far too little sleep. Sleep & hydration are the MOST important two foundations of health, without them EVERYTHING is compromised.

I talk about how you can set yourself up for good sleep, and what will prevent it among other things

EP 47: Helping the Body Heal Itself

In this episode Janet Hudson a former nurse practitioner talks about her strange health symptoms after Dessert Storm and the amazing power of the body to heal itself when you give it what it needs.

She talks about how having exhausted conventional medical resouces and not accepting that she would feel like this for the rest of her days she discover a patch that changed everything.

The science backed stem cells activation patches have been life changing for her and she shares stories of how they've helped other people who were also told there was nothing more they could do other than remain on meds for life.

RAW CHATTER WEEKLY PODCAST

GUEST AND SOLO EPISODES OUT EVERY TUESDAY

Latest Episodes on Spotify

ALL EPISODES ARE ALSO ON APPLE

SUBSCRIBE TO THE CHANEL USE THE LINK BELOW

WATCH ON YOUTUBE

EP: 50 The Power to Change

EP 49: Fear is REAL but it doesn't have to rule!

EP 48: STOP Sacrificing Sleep!

EP 47: Helping the Body Heal Itself

ALL PREVIOUS EPISODES ARE AVAILABLE ON YOUTUBE

SUBSCRIBE TO THE CHANEL USE THE LINK BELOW

RAW CHATTER WEEKLY PODCAST

GUEST AND SOLO EPISODES OUT EVERY TUESDAY

Latest Episodes on Spotify

ALL EPISODES ARE ALSO ON APPLE

SUBSCRIBE TO THE CHANEL USE THE LINK BELOW

WATCH ON YOUTUBE

EP: 50 The Power to Change

EP 49: Fear is REAL but it doesn't have to rule!

EP 48: STOP Sacrificing Sleep!

EP 47: Helping the Body Heal Itself

ALL PREVIOUS EPISODES ARE AVAILABLE ON YOUTUBE

SUBSCRIBE TO THE CHANEL USE THE LINK BELOW

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