Contact on WhatsApp: +44 7986 132 765
WORKING WITH ME
I 'get' where you are, I've been there and I'll EMPOWER you to get the freedom & health you desire.
Going it alone is slow, hard and often results in failure! I did it for over two decades before I decided to admit I needed help.
I won't hold your hand or do it for you, but I will support you every step of the way to transform how you feel and how you live day to day.
When you work with someone who has been where you are and come through the otherside, it makes things so much faster and more simple for you to get the long term, sustainable results you want. You can be free if you choose to be.
YOU CAN BE FREE OF THE SECRET STRUGGLE
BEST OPTION VIP DAY
Just the two of us focused fully on YOU without distractions or interuptions.
VIP DAYS are an opportunity to get straight to root cause of low energy, poor focus, anxiety, procrastination and more.
You will review, renew, re-connect, redesign, realign and refine thoughts, behaviours, beliefs and your daily habits and routines.
You walk away with clarity, confidence and a clear personalised plan to implement with consistency.
Use the button below to book a call to talk about your VIP Day
BINGE HABIT BREAKTHROUGH
This is for you if...
You have been stuck in a binge eating and/or binge drinking habit and can't seem to break it permanently.
It's a 90 MINUTES DEEP DIVE into uncovering the root cause of your alcohol or eating issues and ends with you going away news skills and a plan to implement IMMEDIATELY.
Follow up calls are included after 7 and 21 days.
Book in for an Evaluation Call using the button below to see if this is the best option for you.
30 Day Accelerator
This is for you if...
You want freedom from compulsive & compelling habits fast - and are an action taker.
Whether its food, alcohol, exercise, anxiety or all of them!
A 30 DAY INTENSIVE PROGRAMME
This is the fastest way to eliminate the feelings, thoughts and habits you no longer want.
To kick off we spend a whole day together laser focused on helping you understand why you are are where you are and creating a personalised framework to eliminate shame, guilt and pain.
Then we have daily contact to keep you accountable and to ensure you are supported for 30 days as you make the simple mindset and identity shifts that will transform how you think, feel and function for good.
FREEDOM UNLEASHED
This is for you If ...
You are ready willing and able to invest fully in yourself and your long term health and stop looking for 'quick fixes' that only deal with symptoms not root cause.
You commit to min 6 months (usually 12) of personalised 1-2-1 coaching with me designed to help you totally transform how you think, feel and function in all areas of your life so that you can finally be free from the obsessive, compulsive habits and self-loathing that has been your story for far too long!
This programme is based on proven principles that will guide you through the 6 R's to FREEDOM from harmful habits with food, drink and other things that keep you in secret self-sabotage.
By the end of our time together you will know, like, trust and appreciate yourself and your life - in way you could never even have imagined was possible before you started.
RETREATS
BESPOKE 1-2-1 RETREATS
Just the two of us or with a small group of like-minded people for 2-5 day retreats in the UK
Or 7-10 days abroad
These EXPERIENCES are an opportunity to start implementing new habits from the get go!
Having a total break in a different environment gives you the space you don't get at home to work on yourself without distractions or demands .