Vicky Midwood - Human Health Optimiser

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I know what it’s like to look successful on the outside, but feel like everything’s quietly falling apart underneath.
 

For decades, I used food, alcohol, and constant ‘doing’ to cope with stress, grief, perfectionism, and pain. I’ve recovered from addiction, navigated autoimmune disease, and rebuilt my health after a heart attack.
 

I now help other high-achieving professionals and business owners unhook from the compulsive habits they’ve been using to cope - so they can feel calm, sharp, confident, and healthy without white-knuckling it.
 

My approach combines science, psychology, nervous system regulation, gut-brain healing, and deep behavior change. This is whole-person health for real people with real lives.
 

If you’re over 40 and exhausted by the pressure to keep it together while secretly falling apart - you're not alone.
 

Let's stop managing symptoms and start transforming what’s driving them.