This book was an amazing project I was asked to be a part of thanks to Women Thrive Media founder Raimonda Jankunaite. The journey of writing it with the other seven authors was almost as incredible and inspiring as the stories themselves.
Each chapter is written by one of the authors and is designed to be read as a stand alone story to help you realise that even from the darkest times, things will get better, if you just keep on going and believing in yourself.
The stories are as diverse as the writers themselves and each one will leave with a 'ahha' or a little nugget of something that will help you fully step into your purpose and THRIVE!
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Each page has a thought provoking or inspirational saying, or quote that can help you on the day or you simply open the book at any page and that will be the thing you need to read in the moment!
In this practical self-help guide, I invite you to discover how easily you can break out, breakthrough and break free of those things that are making your life harder, duller and darker than it should be.
Problems with habits, hormones, sleep, stress, food & exercise are all covered, as well as suggested solutions and case studies from real women who have regained their body confidence, health & happiness.
No BS, no gimmicks, no fads, no fast fixes. This book is jam-packed full of simple ways you can change how you think, feel & act and get results fast.
Because life is far too short to spend it STRUGGLING through every day!.
Discover the power of staying hydrated on preventing that mid-afternoon dip, having more energy and focus, as well as being fresher skinned, brighter eyed and more productive than you have for a while!