I am an integrative health and nutrition coach consultant with 33+ years in human fitness and wellbeing, author, podcaster and a specialist in uncovering and eliminating the habits and routines that are causing anxiety and stress that lead to you feeling 'stuck' and unhappy in your body, yourself and your current way of life.
I'm passionate about helping smart professionals & business owners over 40 like you, liberate themselves from addictive self-sabotaging habits like compulsive eating, alcohol or drug dependence, over exercising, anxiety, perfectionism, anger, worry guilt and shame so they can finally create the life and business they want.
Break the habit breakthrough call.
On this call you get to fully understand why you binge and how you can do things differently. You'll leave the call with a personal step by step plan of exactly what you can do and why so your binges are no longer your 'go to' habit.
This is a 30 Day Fast Track to unleash what being free feels like. It begins with a whole day to deep dive into why you are where you are and what you can do to change things, so we can implement a simple and sustainable strategy that gets you results quickly.
This is a 6 month programme designed to help you feel free of the thoughts, feeling and behaviour habits around food, exercise, alcohol and your body.
You can say "goodbye" to the familiar self-loathing, guilt and shame that you have lived with for so long so that you can live a life you want to in a body you really do love.
Using food, drink or something else as a reward or as a way to handle stress EASILY becomes a habit
Nobody sets out to have an addiction, compulsion or obsession with food or alcohol or anything else to handle pressure.
These are being used a solution, the key is to uncover what the root of the issue really is.
Feeling perpetually drained?
As a business owner, professional, or CEO, relentless fatigue can hinder your productivity and well-being. But what's at the root of this exhaustion?
Take The Energy Audit—a brief, insightful quiz designed to identify the primary contributors to your fatigue.
In just 3 minutes, gain clarity on what's wearing you down and receive tailored strategies to recharge and enhance your efficiency.