On the inside you are tired and worn out - feeling compelled to keep turning to food, drink, or something else as a 'distraction', 'reward' or to 'numb out' that's sapping your ENERGY and leading to feelings of shame, guilt and frustration
It's not your fault and you can change things faster than you think...
The pressure to achieve, please everyone and take on the responsibilites of simply being an adult, a leader and a professional in a fast paced world...BUT
📌 You can't switch off - your mind is always spinning
📌 You reward or wind down with a glass (or two, three) most nights
📌 You binge, restrict, and over-exercise - even though you 'know' better
📌 You feel like your body is rebelling against you (gut issues, no energy, belly fat)
📌 You keep chasing results...but it's NEVER enough!
Every time you try to 'get healthy' it feels like more pressure on an already overloaded system.
Sound familiar?
I help high performing professionals like you take back control - MENTALLY, EMOTIONALLY and PHYSICALLY - by fixing what's underneath those complusive habits.
No diets. No shame. No blame. No rIgid routines.
Just real results, through my proven RELEASE method - combining neurscience, gut health, behaviour psychology and coaching that actually understands YOUR life.
You'll get
💥 Freedom from obsessive compulsive habits around food, drink and more
💥 A calmer brain and resilient body
💥 Sustanable energy and presence
💥 Clear practical strategies that work for busy people
💥 Tailored support to meet your body, brain and lifestyle needs
"Before I met Vicky, I was binge eating nearly every night, drinking wine just to switch off, and was exhausted by Monday.
After 4 weeks, I stopped the evening stress eating, started sleeping and felt sharper and more energised than I had in years!