ARE FOOD, ALCOHOL OR BOTH AFFECTING YOUR SIZE, SHAPE, CONFIDENCE & HEALTH?
I help Professional Women 40+ STOP turning to food & drink under pressure and 3X their energy & confidence for life!
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I help Professional Women 40+ STOP turning to food & drink under pressure and 3X their energy & confidence for life!
I help you handle stress and your feelings in a way that doesn't add more to your waist line or your 'to-do' list.
Nobody sets out to have an addiction, compulsion or obsession with food or alcohol to handle pressure. No one expects the side affects to include brain fog, reflux, low energy, muscle and joint pain, IBS or bloating after every meal
If you are constantly asking:
"Whats wrong with me?"
"Why can't I sort myself out?"
Know that you are NOT weak willed, or broken and you don't need 'fixing' with medication or years in therapy you simply need a better way to manage your life and it's NOT as hard as you may think!
It begins with a FULL DAY DEEP DIVE to get clear on what is really driving your hunger and desire to turn to food, with daily support for 30 days plus two 90 minute coaching sessions you get to BLAST away the thought patterns, beliefs and habits you currently have to handle pressure and start dropping excess inches, especially round the middle.
Click the button below to book in for an informal 30 minute chat with me to talk about where you are now, where you would like to be and what is peventing you getting there.
"I've had a Transformational experience with Vicky, she draws from both professional and personal experience to create a unique coaching experience. I am so blessed to have met her."
"Vicky is warm and understanding, I felt so comfortable sharing my challenges. I can't believe how different I feel around food, it's no longer something that occupies my mind 24/7"
"Best investment I ever made! I am now able to go out to restaurants and choose anything off the menu, I no longer stress about calories or weight and best of all, I have stopped 'punishing myself with exercise."
"I can't believe I am eating more, exercising less and my body looks and feels better than all the years I spent counting every calorie and macro and training 6 days a week,! Thank you so much xx"
"The best ever coach! Without you I could not have reset my life! I have never looked back since working with you except to shake my head and LAUGH at how hard I made things for myself!"
"I no longer binge on bread, biscuits or cake or turn to food to make me feel better, I have lost the weight without 'dieting' and I am now my best weight since my first child 25 years ago!"
Before we can change anything we have to know WHAT you are doing, WHEN you are doing it, and WHY you are doing what you are doing. Becoming conscious is the first step to change.
You will Remove the desire & compulsion to turn to food, alcohol or both and let go of stress eating and drinking as away to numb-out, relax or reward yourself.
You'll learn how to REHABILITATE your gut and your health with functional nutritional therapy that rebalances hormones and blood sugar to reduce the obsession or compulsion to eat or drink when you are not hungry.
You get to understand and RESET your brain so you can break habit loops and automatic behaviour patterns that are sabotaging your health, energy and focus and joy of living!
We will work together to REPROGRAM the inner negative critic, the perfectionist and your old beliefs, so that you can focus on health, self care and looking and feeling your best!
In this podcast Vicky busts BS beliefs about addiction, food, health, nutrition and more and how you can make lifestyle change simple, sustainable and fast!
This weekly podcast is Based on science facts not fiction and constant up-ot-date research, training plus her own experiences of addictions and with 32 years in the health, fitness and wellness world she knows her stuff!
If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter!
WEEKLY EVERY TUESDAY
Free guide to help you recognise the seven different types of hunger that drive you to eat and what you could do instead.