Contact on WhatsApp: +44 7986 132 765

Vicky Midwood:  
The Binge Eating, Bulimia & Booze Coach
Vicky Midwood:  
The Binge Eating, Bulimia & Booze Coach
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    • HOME
    • WORK WITH ME
    • CORPORATE
    • WHY I DO WHAT I DO
    • PODCAST
    • BLOG
    • CONTACT
  • HOME
  • WORK WITH ME
  • CORPORATE
  • WHY I DO WHAT I DO
  • PODCAST
  • BLOG
  • CONTACT

VIP DAY

Get total clarity on why you keep repeating habits you don't want

 In One day we identify the real problem driving the habits and patterns keeping you stuck, and create your pesonalised step by step strategy for sutainable lasting change. 

 



 

Who this day is designed for


 

This day is designed for business owners, founders, CEOs and professionals who carry a huge amount of responsibility.


People who are relied upon by clients, colleagues, employees and family.


People who are successful on the outside...

...but privately know life feels harder than it should.


They've reached the point where enough is enough.

 

 Right now you might be noticing... 

 

  • You're constantly overthinking decisions. 
  • You struggle to switch off, even when you have time. 
  • Food, alcohol, work or scrolling have become ways of coping. 
  • You're holding everything together but it's exhausting. 
  • You feel responsible for everyone else. 
  • You keep firefighting instead of moving forward. 
  • You're successful, but you're not enjoying it. 
  • You feel like you aren't really living, you're existing...



You'll get the most from this day if...

 

  • You're a business owner, founder or professional who is ready to stop reacting and start understanding what's driving the problem. 


  • You want a clear plan of practical implementation rather than months of talking. 


  • You're ready to stop managing symptoms and uncover the real cause. 


  • You come curious and open to taking immediate action. 


 

This is not therapy.
And it’s not surface-level coaching


 It's a day of clarity, strategy and lasting behaviour change. 


WHY THIS WORKS

Most people try to change their behaviour first

We identify the what and why that's driving it first.


 People don't struggle because they haven't found the right strategy.

They struggle because they're trying to solve the wrong problem.


Before we decide what needs to change...


we identify your current habits then whats driving you to keep repeatng them, even though you know they're not helping you anymore. 


Because when you solve the right problem...

change becomes simpler.


 

WHAT WE DO TOGETHER

Morning

• Identify what's really driving the behaviour.

• Understand the repeating hidden patterns.

• Separate symptoms from causes.


Afternoon

• Build your strategy.

• Decide what actually needs to change.

• Leave knowing exactly where to focus..

After one day...

 You stop trying harder...and start responding differently.


You make decisions faster.


You stop second-guessing yourself.


Food, alcohol and overwork lose their grip.


You know where to put your energy.


EVERYTHING

 feels simpler because you're finally solving the right problem.

Outcomes

Clients often report:

  • Lower internal pressure or anxiety  
     
  • Calmer evenings and more restful sleep
     
  • Faster decision making and fewer reactive ones!
     
  • Reduced urge to cope through food, alcohol or anything else
     
  • Clearer thinking and stronger boundaries
     

These changes come from increased internal capacity and regulation - not from life suddenly getting easier. 



What people who started with a VIP Day have to say...

"Game Changer"

MIKE FOUNDER & CEO  -  “This was the first time someone saw the full picture my stress, my habits, my brain chemistry. Game-changer.” 


Vicky worked with my wife before me, I saw how quickly she could help someone to transform their habits and behaviour patterns, so I was confident she'd do the same with me.

Without Vicky's help, I'm not sure our marriage would have lasted, its now stronger ever as am I, mentally and physically. 

"I realised my gut wasn't the real problem."

STEPH - BUSINESS OWNER & NON-EXEC DIRECTOR


Vicky transformed my life!

 I went to her with gut problems, I soon realised that was a sypmtom and not the main issue.

Together we improved my health and how to work with ADHD.  

I learned to feel more at peace with relaxing and having time for myself, and I changed my business working hours to suit my body and brain.

"I was ready to leave my marriage"

 

VIKKI - FITNESS BUSINESS OWNER 

Before working with Vicky, I was constantly on edge. 


I felt overwhelmed, out of control around food and my life and feeling like I couldn't continue.

 I had even reached the point where I told my husband I wanted a divorce.


Through her coaching, she has helped me restore harmony in my marriage, rebuild my relationship with my daughter, rebalance our family dynamics.

AND

 Most importantly, helped me understand myself and my own health and wellbeing on a much deeper level.

Ready to stop making change harder than it needs to be?

If you've recognised yourself on this page...

  The next step isn't committing to coaching.

It's a conversation.


We'll identify whether a VIP Day is the right place to start.

If it isn't, I'll tell you.


Book a VIP Day Conversation

 © 2026 Vicky Midwood –  Behavioural Strategist for High Performers 

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