I'm a fitness, nutrition, lifestyle and health coach, an author, podcaster and a specialist in eliminating the habits and routines that are causing stress and making you feel unhappy in your body, yourself and your current way of life.
I'm passionate about helping professionals & business owners over 40 like you, liberate themselves from addictive habits like compulsive eating, alcohol or drug dependence, over exercising, anxiety, perfectionism, anger, worry guilt and shame so they can finally create the life and business they want.
Break the habit breakthrough call.
On this call you get to fully understand why you binge and how you can do things differently. You'll leave the call with a personal step by step plan of exactly what you can do and why so your binges are no longer your 'go to' habit.
This is a 30 Day Fast Track to unleash what being free feels like. It begins with a whole day to deep dive into why you are where you are and what you can do to change things, so we can implement a simple and sustainable strategy that gets you results quickly.
This is a 6 month programme designed to help you feel free of the thoughts, feeling and behaviour habits around food, exercise, alcohol and your body.
You can say "goodbye" to the familiar self-loathing, guilt and shame that you have lived with for so long so that you can live a life you want to in a body you really do love.
In this podcast Vicky busts BS beliefs about addiction, food, health, nutrition, trauma, depression, anxiety and more and how you can make lifestyle change simple, sustainable and fast!
Some episodes are solo and others have hand picked guests and experts who share therir stories and expertise to both educate and inspire.
If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter!