FREEDOM UNLEASHED
Is a 30 Day programme design to fast track your journey to end stress-eating and drinking and INFINITE freedom from the habits and routines that are keeping you feeling stuck, unhappy and out of control around food, drink, exercise and your body.
This programme begins with a full day together in a neutral environment to REVIEW current lifestyle habits and deep dive into awareness of your stories, beliefs and associations with food, drink and your body - along with where you want to be with these and why – so that we start with the right first steps for you that will means feel very different in a matter of days.
DURING OUR DAY TOGETHER...
COVER 6 SESSIONS OF COACHING IN ONE DAY!
During our day together you will learn exactly how to RENEW your connection to your body - so that, you can begin to hear what it is telling you, to understand what it wants and needs and begin to respect and honour it.
This is a vital step to leaning to trust it and yourself.
We will REDESIGN your daily routine and RE-PROGRAMME your language, believes and stories.
Then in our next two 90 minute coaching calls on day 8 and 22 of the programme we focus on practical ways to make implementing living free easier. Throughout you have a daily check-in where we focus on REFINING what is what working for you and REHABILITATING your gut, metabolic health and hormone balance.
This is for you if...
- You are a business owner or professional over 40 and struggling with energy, focus, memory and motivation
- Know your daily habits are the reason you don’t like your body or your life.
- Want to STOP waking up feeling heavy with aches, pains and brain fog
- Are ready to ditch diets and jumping on the next ‘quick fix’
- Are willing to make changing your lifestyle and your health THE #1 priority
This NOT for you if...
- You are poor at time management and prioritising
- You are looking for a done for you ‘diet & exercise’ plan
- You are not open to trying new things.
- You care more about what other’s think of you and how you look than getting free of the habits, beliefs, behaviours and stories making you miserable.
- You see coaching as a cost not an investment.
FREEDOM UNLEASHED 'LITE'
VIP DAY IN-PERSON WITH ME
This OPTION is a ‘lite’ version of the 30 day full unleashed programme.
We spend a whole day together in a neutral environment to REVIEW your current lifestyle habits, stories, beliefs and so that you gain full AWARENESS of why you are where you are - along with getting total clarity on where you want to be with food, drink, exercise and your body.
During our day together you will learn exactly how to reconnect to your body -o that you can begin to hear what it is telling you, to understand what it wants and need so that you can take RESPONSIBILITY for rebalancing your hormones, blood sugar, nervous system and metabolic function and begin to respect and honour it.
You leave with a clear personalised step by step plan to TAKE ACTION on straight away.
YOUR INVESTMENT - £1500