Contact on WhatsApp: +44 7986 132 765
FREEDOM UNLEASHED
A 6 - 12 month personalised programme to eliminate the C-habits keeping you stuck in stress to feel calm and in control around food, drink and their body who have ‘tried everything’ over the last 10+ years and 100% ready to finally be free from the guilt and shame of compulsive and compelling thoughts, feelings and behaviours for good.
This programme begins with weekly coaching calls for the first 3-6 months then bi-weekly as you gain more confidence and trust in yourself and your ability to implement and sustain new habits and routines long term.
We start with a whole day together to review & gain awareness of exactly where you are in terms of your current habits and health, and what your biggest obstacles may be that could stop you from getting the results you want via some simple questionnaires.
After gaining awareness...
We work on renewing your connection to your body in practical ways, so that you begin to listen instead of dismissing the signs and signals it gives you that help you know what you need versus what you want so that you can start trust yourself and your decision making abilities.
Then we work on rehabilitating...
Then we work on rehabilitating your gut function, blood sugar, hormone and neurotransmitter balance so that you lose the cravings, begin to feel more energetic, focused and positive.
At this point we redesign your daily routines, so you feel less stressed, calmer and in control again.
Once you are more confident and trusting of yourself we start to re-programme your language, stories and beliefs so that you can stop history repeating itself and you can let go of the triggers that were keeping you stuck in the past looking for safety and security.
Finally, as you begin to master your new way of living you get to refine your identity and values so that you can design your future with infinite freedom.
