NEXT WORKSHOP WITH BE IN SEPTEMBER
How to Wake up Calm Confident and FREE from Alcohol Anxiety and Food Guilt.
During this workshop for age 40+ professionals and business owners who have been struggling with anxiety, control around alcohol, food, exercsie and weight for over 10 years you will discover:-
- HOW to connect body and mind, and why it matters.
- WHY you feel out of control around food and alcohol.
- 3 BIG myths about habit change
This is an opportunity for you to separate fiction from facts, leave behind confusion and self-critisim so that you can become clearer and curious about how you can become calm and confident every single day without giving in to obessions and compulsions.
Join me on zoom
Connect with like-minded individuals for this 30 minute workshop.
NO MORE CONFUSION OR CONTRADICTORY INFORMATION
In the is no BS workshop I help you get clear on the exact steps needed to get and maintain FREEDOM
As a business owner and professional you are successful in so many areas of life, so it feels 'ridiculus' that you just can't seem to have 'sorted yourself out' when it comes to how you behave with food and drink.
Whether its drinking every night, being 'good' all week then hitting it hard at the weekend or needing it to function daily (like I did 19 years ago!)
Or whether its being obsessive about food and exercise appearing 'in control' in public then hiding it and eating or exercising in secret...
This 30 minute workshop can help you get clarity on why you have found it so hard to 'crack it' yourself over the years, and what you do need to do to finally get free!
