During this workshop for age 40+ professionals and business owners who have been struggling with anxiety, control around alcohol, food, exercsie and weight for over 10 years you will discover:-
This is an opportunity for you to separate fiction from facts, leave behind confusion and self-critisim so that you can become clearer and curious about how you can become calm and confident every single day without giving in to obessions and compulsions.
Connect with like-minded individuals for this 30 minute workshop.
Who is sick and tired of constantly jumping on the next 'quick fix' and still not getting the results you want.
for repeating patterns and behaviours that are NOT working and are now affecting your business, personal relationships and your health!
feeling energised and excited to start the day instead of feeling anxious, guilty about the day before and defeated before your foot even hits the floor.
Instead of being constantly pre-occupied with food, drink, scales, exercise and what you think other people think of you.
NOT just a consumer and information collector, who knows the value of listening to specialists who have been where you are and have now got what you want.
As a business owner and professional you are successful in so many areas of life, so it feels 'ridiculus' that you just can't seem to have 'sorted yourself out' when it comes to how you behave with food and drink.
Whether its drinking every night, being 'good' all week then hitting it hard at the weekend or needing it to function daily (like I did 19 years ago!)
Or whether its being obsessive about food and exercise appearing 'in control' in public then hiding it and eating or exercising in secret...
This 30 minute workshop can help you get clarity on why you have found it so hard to 'crack it' yourself over the years, and what you do need to do to finally get free!
I have a free gift for those of you who join me 'live' on the workshop