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"Do what you've always done, get more of what you've already got"
Are you sick and tired of feeling disconnected from your body and stuck in patterns of compulsive eating and drinking?
Do you hate how you look and feel in your clothes?
Have you spent decades trying to get the 'perfect' body yet, even if you have had it, you couldn't maintain it?
Are you ready to make a real change in your life and find lasting freedom and peace from the body, exercsie, food and drink chatter that goes on in your head 24/7?
Are you finally ready to invest in yourself and do something totally different so that YOU get a totally different outcome?
If so, then the 30 DAY ACCELERATOR may be the programme fo you.
The accelerator programme kicks off with a full day of coaching, you'll have the time and space to fully engage with the process of healing and transformation. It is an intensive, immersive experience that many people need to truly re-connect with their body and break free from destructive habits quickly.
Over 30 days of daily contact you'll be able to explore your thoughts, feelings, and behaviors in a deep and meaningful way, and you'll have the support and guidance you need to make lasting changes.
Explore the root causes of your compulsive eating and/or drinking and develop strategies for overcoming these challenges.
Look at your current HABITS your BELIEFS around your habits and the LANGUAGE you use internally as well as externally.
Explore a fun way to tune into your body and connect with your inner wisdom, wants and needs.
Learn some simple, fast ways to reduce stress, anxiety, and other emotional triggers.
Create your own personalised plan that you will implement over the next 30 days
You created your personal step by step daily action plan on the full day of
1-2-1 coaching which you then get to implement over 30 days of daily support,
feedback and mentoring from me, via WhatsApp and two 1-2-1 coaching calls spaced out over the month.
**This is a comprehensive programme based on you taking the actions and doing the work as agreed**
If you do that over 30 days you can expect to drop inches in belly fat, increase your energy, eliminate cravings, look good in your clothes and FEEL totally differently about food, alcohol, exercise and your body.
A free checklist to help you become aware of
your daily habits.
Use it for just 7 days to get clarity on what you are doing and not doing that will be affecting your energy, cravings and how you feel in your body and mind.