ARE FOOD, ALCOHOL OR BOTH AFFECTING YOUR WEIGHT, CONFIDENCE & HEALTH?
I help Professional Women over 50 who want to avoid gaining inches under pressure, have more energy & confidence.
'FAST TRACK' YOUR WAY TO FREEDOM
FAST TRACK WITH AN ACCELERATOR DAY
A FULL DAY DEEP DIVE to get clear on what is really driving your hunger and desire to turn to food, followed by two more follow up sessions and you will FAST TRACK your way to breaking the food habits you currently have to handle pressure and start dropping excess weight.
PODCAST: RAW CHATTER
WHAT IT'S ABOUT
In this podcast Vicky busts BS beliefs about addiction, food, health, nutrition and more and how you can make lifestyle change simple, sustainable and fast!
This weekly podcast is Based on science facts not fiction and constant up-ot-date research, training plus her own experiences of addictions and with 32 years in the health, fitness and wellness world she knows her stuff!
If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter!
WEEKLY EVERY TUESDAY
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GET INTO YOUR BEST SHAPE FOR 2024
WITHOUT A CRAZY 'DIET & WEIGHT LOSS' PROGRAMME!
Join the challenge if you are a 40+ professional women who wants to finally 'ditch diets' YET sill feel and look fabulous for Christmas and beyond...