Without Years In Therapy
(Or Relying On WILLPOWER!)
WATCH THE FREE MASTERCLASS
I get it ...Admitting you have a problem is NOT easy, but living with it is EXHAUSTING!
In this FREE MASTERCLASS I help you to discover:-
The 5 mistakes that may be keeping you stuck
The A.R.T. of making change simple
What you can do to get freedom from constant thoughts of food and alcohol,
I help you to REDUCE the frequency of your binges and the amount you consume whether thats food, alcohol or both and let go of bulimia and/or alcoholism.
I help you REHABILITATE your gut and your health with functional nutritional therapy that rebalances hormones and blood sugar to reduce the obsession and compulsion to eat or drink.
I help you understand and RESET your Brain so you can break habit loops and automatic behaviour patterns that are sabotaging your health, energy and focus.
I help you REPROGRAM the inner negative critic and old beliefs, so that you can focus on health, self care and compassion and enjoy living free from food and alcohol issues.
"I.ve had a Transformational experience with Vicky, she draws from both professional and personal experience to create a unique coaching experience. I am so blessed to have met her."
"Vicky is warm and understanding, I felt so comfortable sharing my challenges. I can't believe how different I feel around food, it's no longer something that occupies my mind 24/7"
"Best investment I ever made! I am now able to go out to restaurants and choose anything off the menu, I no longer stress about calories or weight and best of all, I have stopped 'punishing myself with exercise."
"I can't believe I am eating more, exercising less and my body looks and feels better than all the years I spent counting every calorie and macro and training 6 days a week,! Thank you so much xx"
"The best ever coach! Without you I could not have reset my life! I have never looked back since working with you except to shake my head and LAUGH at how hard I made things for myself!"
"I no longer binge on bread, biscuits or cake or turn to food to make me feel better, I have lost the weight without 'dieting' and I am now my best weight since my first child 25 years ago!"
If you have read the TESTIMONIALS, and watched the MASTERCLASS
Checked out my other programs on offer and KNOW you need some help with your Eating, drinking or relationship with your body
I invite you to please book in for an informal chat or complimentary consultation below.
In this WEEKLY podcast I talk openly and honestly about ALL aspects of staying healthy, fit and happy in ourselves and in our lives for as long as possible...
No subject is taboo, or embarrassing from addiction to ageing, vomiting to VD If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter.
**Trigger Warning** Some topics may trigger you especially around food or alcohol and weight, domestic abuse, suicide and rape
AIRS EVEY SUNDAY AFTERNOON