HELPING YOU GET FREE FROM SELF- SABOTAGE WITH FOOD & ALCOHOL
FREE MASTERCLASS: How Business Owners & High Achievers can STOP the Addictive Self-Sabotage of Binge Eating & Drinking
PROGRAMS
Online & One to One Coaching
On to one Personal Coaching Program
On to one Personal Coaching Program
An online 90 day Program that will help you STOP "Yo-Yo" dieting or jumping into extreme exercise programs that require you tracking everything that passes your lips! There is an option to include 4 x 1-2-1 personal coaching calls. Investment: £1800-2200
On to one Personal Coaching Program
On to one Personal Coaching Program
On to one Personal Coaching Program
A 20 Week 1-2-1 Personal Coaching Program that takes you through the 4 stages of overcoming emotional, stress and binge eating and drinking as well as bulimia and body image issues. Investment £2500
Only £99
break the binge habit breakthrough session
A 75 minutes session designed to help you break your bing eating and / or binge drinking habit so you can feel calm, confident and back in control of your food and alcohol.
PODCAST: RAW CHATTER-The Stuff That Matters!
WHAT IT'S ABOUT
In this WEEKLY podcast I talk openly and honestly about ALL aspects of staying healthy, fit and happy in ourselves and in our lives for as long as possible...
No subject is taboo, or embarrassing from addiction to ageing, vomiting to VD If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter.
**Trigger Warning** Some topics may trigger you especially around food or alcohol and weight, domestic abuse, suicide and rape
AIRS EVEY SUNDAY AFTERNOON