ARE FOOD, ALCOHOL OR BOTH AFFECTING YOUR WEIGHT, CONFIDENCE & HEALTH?
I help Professional Women over 50 who want to avoid gaining inches under pressure, have more energy & confidence.

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I help Professional Women over 50 who want to avoid gaining inches under pressure, have more energy & confidence.
I help you handle stress in a way that doesn't add more to your waist line or your 'to-do' list.
Nobody sets out to have an addiction, compulsion or obsession with picking up food to handle pressure. No one expects the side affects to include brain fog, reflux, low energy, IBS or bloating after every meal
If you are constantly asking:
"Whats wrong with me?"
"Why can't I sort myself out?"
Know that you are NOT weak willed, or broken and you don't need 'fixing' with medication or years in therapy you simply need a better way to manage your life and it's NOT as hard as you may think!
A FULL DAY DEEP DIVE to get clear on what is really driving your hunger and desire to turn to food, followed by two more follow up sessions and you will FAST TRACK your way to breaking the food habits you currently have to handle pressure and start dropping excess weight.
Click the button below to book in for an informal chat with me
NB: This is not a pushy sales call, it's a relaxed conversation to talk about where you are now and where you would like to be.
"I've had a Transformational experience with Vicky, she draws from both professional and personal experience to create a unique coaching experience. I am so blessed to have met her."
"Vicky is warm and understanding, I felt so comfortable sharing my challenges. I can't believe how different I feel around food, it's no longer something that occupies my mind 24/7"
"Best investment I ever made! I am now able to go out to restaurants and choose anything off the menu, I no longer stress about calories or weight and best of all, I have stopped 'punishing myself with exercise."
"I can't believe I am eating more, exercising less and my body looks and feels better than all the years I spent counting every calorie and macro and training 6 days a week,! Thank you so much xx"
"The best ever coach! Without you I could not have reset my life! I have never looked back since working with you except to shake my head and LAUGH at how hard I made things for myself!"
"I no longer binge on bread, biscuits or cake or turn to food to make me feel better, I have lost the weight without 'dieting' and I am now my best weight since my first child 25 years ago!"
Before we can change anything we have to know WHAT you are doing, WHEN you are doing it, and WHY you are doing what you are doing. Becoming conscious is the first step to change.
You will REDUCE the frequency of your need to turn to food and the amount you consume whether that's food, alcohol or both and start to let go of stress eating and drinking as away to relax or reward
You'll learn how to REHABILITATE your gut and your health with functional nutritional therapy that rebalances hormones and blood sugar to reduce the obsession or compulsion to eat or drink when you are not hungry.
You get to understand and RESET your brain so you can break habit loops and automatic behaviour patterns that are sabotaging your health, energy and focus and joy of living!
We will work together to REPROGRAM the inner negative critic, the perfectionist and your old beliefs, so that you can focus on health, self care and looking and feeling your best!
NB: USE THE LINK to book in for a relaxed conversation to talk about where you are now and where you would like to be.
In this podcast Vicky busts BS beliefs about addiction, food, health, nutrition and more and how you can make lifestyle change simple, sustainable and fast!
This weekly podcast is Based on science facts not fiction and constant up-ot-date research, training plus her own experiences of addictions and with 32 years in the health, fitness and wellness world she knows her stuff!
If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter!
WEEKLY EVERY TUESDAY
WITHOUT A CRAZY 'DIET & WEIGHT LOSS' PROGRAMME!
Join the challenge if you are a 40+ professional women who wants to finally 'ditch diets' YET sill feel and look fabulous for Christmas and beyond...