Contact on WhatsApp: +44 7986 132 765
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ACCELERATOR
This 30 Day programme design to fast track your journey to end stress-eating and drinking and other habits keeping you stuck, unhappy and feeling out of control.
This programme begins with a full day together in a neutral environment to REVIEW current lifestyle habits and deep dive into awareness of your stories, beliefs and associations with food, drink and your body - along with where you want to be with these and why – so that we start with the right first steps for you that will means feel very different in a matter of days.
DURING OUR DAY TOGETHER...
COVER 6 SESSIONS OF COACHING IN ONE DAY!
During our day together you will learn exactly how to RENEW your connection to your body - so that, you can begin to hear what it is telling you, to understand what it wants and needs and begin to respect and honour it.
This is a vital step to leaning to trust it and yourself.
We will REDESIGN your daily routine and RE-PROGRAMME your language, believes and stories.
We are in contact daily over the next 30 days allowing you to practice consistency and commitment to your new habits and REFINE in real time what is what working for you as and RE-programme your body and mind.
This is for you if...
- You are a business owner or professional over 40 and struggling with energy, focus, memory and motivation
- Know your daily habits are the reason you don’t like your body or your life.
- Want to STOP waking up feeling heavy with aches, pains and brain fog
- Are ready to ditch diets, ‘quick fixes’ and 'managing stress'
- Are willing to make changing your lifestyle and your health THE #1 priority
This NOT for you if...
- You are poor at time management and prioritising
- You are looking for a done for you ‘diet & exercise’ plan
- You are not open to trying new things.
- You care more about what other’s think of you and how you look than getting free of the habits, beliefs, behaviours and stories making you miserable.
- You see coaching as a cost not an investment.
