Contact on WhatsApp: +44 7986 132 765

Vicky Midwood:  
The Binge Eating, Bulimia & Booze Coach
Vicky Midwood:  
The Binge Eating, Bulimia & Booze Coach
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    • HOME
    • WORK WITH ME
    • CORPORATE
    • WHY I DO WHAT I DO
    • PODCAST
    • BLOG
    • CONTACT
  • HOME
  • WORK WITH ME
  • CORPORATE
  • WHY I DO WHAT I DO
  • PODCAST
  • BLOG
  • CONTACT

30 DAY ACCELERATOR

Stop going back to the same patterns.

Thirty days to make sure you stop reverting back to the habits and patterns you don't want.

 

The VIP Day identifies the real problem.

The next 30 days stop the old pattern taking over again.


Because real change doesn't happen during a coaching session.


It happens on Tuesday afternoon when you're tired.


When work becomes stressful.


When someone annoys you.


When you normally reach for food, alcohol, your phone or something else to cope or feel back in control.


That's when this intense fast track 30 DAY ACCELERATOR matters.

WHO THIS IS FOR

You'll get the most from this programme if...

• You've already recognised the real problem.


• You don't want another breakthrough that fades after a week.


• You're ready to build different responses under real pressure.


• You want change that still works when life gets busy.


• You're tired of relying on willpower.

Why 30 days?

Most people don't go backwards because they don't care.

 They go backwards because the old patterns are stronger than the new ones. 


For years your brain has rehearsed one response.

Thirty days gives us the opportunity to interrupt it...


Repeat something different...

and start making the new response feel familiar.


This isn't about perfection.

It's about repetition.


Every Accelerator is different because we're all different

Together we'll work on the patterns most affecting your day-to-day life

 

Coping

  • Food 
  • Alcohol 
  • Overworking 


Thinking 

  • Perfectionism 
  • People pleasing 
  • Anxiety 


Performance

  • Decision making 
  • Boundaries 
  • Self-trust 
  • Nervous system regulation

How it works practiaclly

Real-time coaching via text 

Voice notes on WhatsApp


Daily Implementation practices


You ask for help and guidance as issues come up in the moment

in real-life. 


 Because change doesn't happen during coaching sessions.
It happens between them.  

What changes after 30 days

Things that used to happen automatically...don't

  You pause.

You recover quicker.

You make decisions faster.

Food, alcohol, perfectionisim and overworking lose their grip.


You trust yourself more.


You stop needing to start again every Monday.

Real People, Real Change

"I no longer wake up anxious"

 ANDREW - BUSINESS OWNER & CEO  


More focused, calm, confident. "I've never met anyone who fully understood me, and what I needed to do to feel back in control, wish I'd met Vicky 10 years ago" 

"Lifesaver"

LINDA - ITALIAN COOKERY BUSINESS OWNER


 I'd tried a psychiatrist, counselor, rehab and was still drinking.


I've not had a drink since October 2023 because Vicky helped me see drink wasn't my problem it was my solution. 

"I'm a different person"

DILANI - ENTRAPRANEUR


I thought a new diet and fitness plan was needed to improve my energy and strength - I was wrong!

Now I finally feel like the person I was struggling to find through my 20's and 30's. . 

Ready to stop starting again?

 You've recognised the patterns on the VIP Day 


Now let's make sure you don't keep going back to them 


Book a conversation and we'll decide whether or not 

the Accelerator is the right next step.


No pressure.

Just clarity.

LET'S TALK

Book a Conversation

 © 2026 Vicky Midwood –  Behavioural Strategist for High Performers 

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