Are you tired of feeling disconnected from your body and stuck in patterns of compulsive eating and drinking? Are you ready to make a real change in your life and find lasting freedom and peace?
If so, then a full day of coaching may be just what you need.
While weekly coaching sessions can and are really helpful, they often don't provide the intensive, immersive experience that many people need to truly re-connect with their body and break free from destructive habits quickly.
With a full day of coaching, you'll have the time and space to fully engage with the process of healing and transformation. You'll be able to explore your thoughts, feelings, and behaviors in a deep and meaningful way, and you'll have the support and guidance you need to make lasting changes.
Explore the root causes of your compulsive eating and/or drinking and develop strategies for overcoming these challenges.
Look at your current HABITS your BELIEFS around your habits and the LANGUAGE you use internally as well as externally.
Engage in mindfulness practices that will help you tune into your body and connect with your inner wisdom.
Learn new tools and techniques for managing stress, anxiety, and other emotional triggers.
Develop a personalised plan for long-term success and ongoing support.
with a full day of coaching, you'll be able to achieve more in a single session than you would in several weeks of traditional coaching. You'll be able to dive deep into your healing journey and make real progress towards the life you truly desire.
Discover the power of staying hydrated on preventing that mid-afternoon dip, having more energy and focus, as well as being fresher skinned, brighter eyed and more productive than you have for a while!