Hippocrates apparently claimed that "All disease begins in the gut''
While not strictly true the gut- brain connection means that how we feel and what we eat affects how we function physically and how we function affects how we feel and what we eat!
As an integrative health and nutritionist, therapist and certified life coach I can help guide you through the ENERGISE Principles of healing your gut and health so you experience a total lifestyle transformation and become a confident, healthy, happy version of you for life!
Investment: 12 Weeks £750
Find true freedom from bulimia, binge eating & drinking and emotional eating with this proven to work time framed 14 session program delivered over 20 weeks.
Click the picture above to find out more about the program and what others have to say about it.
If you think you are ready to commit to Eating Freely use the link below to book a consultation call with me.
Watch a video all about the Program below.
Investment: 20 Weeks £2200
Sick and tired of feeling tired out, with no motivation, lack of focus and brain fog?
Fed up of regular headaches / migraines muscle aches and pains, bloating and poor digestion?
Medication may help temporarily. but getting to the root of the problem bt looking at your complete health is a better solution.
The Health MOT helps you put the solid foundations of health and wellness in place simply and in a way thats doable for you.
Investment: 3-6 Weeks £97
20 MIN VIDEO ON THE EATING FREELY PROGRAM
I look at the mental, emotional & physical as a whole as each affects the other. Most eating disorders programs look at the first two only. You get to understand your body, brain and biochemistry as well as your own habits, how you created them and how to change them as simply as possible so you start to get results quickly!
Complete the Disordered Eating & Alcohol Assessment questions and the read the common symptoms guide first, then book a Complimentary Eating Freely Consultation (see above) and we can chat about the best program for you.
Everyone thinks they are unique and different and that the programs I offer may not work for them, so you are not alone on this one! It's usually because they have tried so many things in the past and 'nothing" has worked!
A program doesn't do the work - YOU do! The question is are you willing enough and committed to putting in the work needed to ensure its does work for you.
All my programs focus on whole body health, not weight. What you will learn is that a healthy body will let go of stored fat, an unhealthy one will not.
No. I never give out meal plans, You create your own based on the foods you enjoy and that you have learned will nourish and serve YOUR body and brain. I will help you to create them but I don't do them for you.
Yes! I do offer various ways to pay to help ensure finances are not being used as a reason to stay stuck and unhappy. One thing I do know, you cannot put a price on a whole life transformation, so if you really want to be free of your alcohol, eating or body hate issues for good you will find a way.
Welcome! Check out my 3 simple top tips to breaking YOUR binge habit, including stop the dieting!