A no BS approach to better health without feeling confused or overwhelmed by contradictory information or being unsure of how or where to begin!
We are in the midst of HEALTH related pandemic yet the focus is not being put on how we can improve our own health and resilience to viruses such as the current one!
There is so much information available online its easy to feel overwhelmed with where to start on improving your own You just need to focus on the basics of whole-body health & wellness.
SIMPLICITY & EASE is what we all want and that is what you get in your
6 Week Health MOT (made easy online training) Program
HEALTH - is not just about food and exercise it's so much more!
Understanding that your sleep, stress, environment, hydration and how much you love and care for yourself is more important that diet and exercise is the first step to making MASSIVE health improvements quickly!
Inflammation and cellular health are the key to how long we all live AND to our ability to ward off viruses and prevent other common dis-eases.
By focusing on the foundations of health as set out in this really simple program you will be improving your cellular health and reducing internal inflammation.
We are talking improving then maintaining BRAIN cell function, your nervous system and gut microbiome that together determine your memory, mood, ficus, energy and overall sense of wellbeing, as well as your hormone function and weight!
OUR LIFESTYLE is the the determining factor to how healthy (and happy!) you are, the little things you do daily NOW will have the BIGGEST effect on your quality of life later on..
By creating lifestyle habits around these HEALTH foundations as set out in the program you have a drug free 'prescription' for health for life!!
The course is available to you to start immediately as soon as you sign up.
It is presented as a mixture of short Video, reading material via PDF and downloadable worksheets make the course both educational and practical.
There is no special equipment to buy or APPs to download and obsess over!
The only thing I do suggest you treat yourself to is a NOTEBOOK to write in so you can see where you started and how much you have done and far you have come over the few weeks it takes to set your foundations for health for life!
Module One: Hydration is often overlooked yet its crucial to your energy and how well your brain and all your body's cells function. We will cover habit creation and consistency too.
Module Two: Learn the key's to good steep, energy and focus throughout the day and how easily you can make these a part of your daily habits.
Module Three: Looks at your ability to manage stress. In this module you 'll discover why you need to mange it along some easy to learn techniques to help you feel more calm, confident and in control.
Module Four: The power of language is mighty. We think in words, our thoughts determines how we feel, how we feel determines the actions we take. Letting go of beliefs and thoughts that no longer help your health or mental wellbeing is what this module is all about.
Module Five: Self-care IS HEALTH CARE! Taking time to ask yourself what do you need right now is vital to your health and longevity. Taking appropriate action at the right time is key to looking after yourself.
Module Six : Notice this is last because often we got too focused on this area and neglect all the other four! I help you sort the facts from the fiction on food and talk about why movement is more important than exercise.
Use the button below to go to the Health M.O.T Click 'Watch Now' fill in your info and create YOUR OWN PASSWORD if you are not already a FITFAM PRO member.
Confirm you are human...
Then you can purchase the course and start straight away!
Let's face it we all want a bit more of that!
Through managing your stress and letting go of what no longer serves, you will feel so much more joy and freedom!
By making better lifestyle and food choices you will reduce inflammation and function better mentally as well physically
By learning what works work YOU and your lifestyle you will remove the struggle of knowing what to do to look after yourself and your health - for life!
This course begins as soon as you sign up and can be completed in as little as 3 weeks!
Modules 1 & 2 are available immediately.
There is no rush to complete it though...Take a week per module or longer and you will have your health foundations in place for life.
Your Health is your responsibility, Health care is SELF-CARE. If you want to do the things you enjoy, with the people you love, for as long as possible, it makes sense to look after yourself!
Welcome! Check out my 3 simple top tips to breaking YOUR binge habit, including stop the dieting!