Pick up the phone and start a conversation via text, WhatsApp, or social media messages or book your confidential call with me using the link below.
Admitting to yourself never mind someone else that you are struggling takes courage, so 'high five' yourself for taking a look here. You KNOW that doing the same stuff you've always done isn't working and it's time to try something new...
Whether it's food, weight, anxiety alcohol or ALL of them, AWARENESS of WHAT you are doing and WHY you are doing it has to be the place to start, NOT trying to just DO things differently. Changing BEHAVIOURS without being clear on your triggers, beliefs and stories is not going to last!
If your goal is to become a person who is no longer compelled to use food or drink to cope withpressure and daily life,you need to change WHO you are being and give yourself PERMISSION to become the person you are truly meant to be, living a life that feels free.
When you change your personality, you change your reality!
A WHOLE DAY to laser focus on you, face to face in person with no distractions or interruptions to take you off track.
You will achieve in one day what usually takes 6 sessions of weekly coaching, making this an ideal way to 'kick-start' your journey and get you well on the way to feeling at peace with food, alcohol and your own body.
You get to take time to reconnect back to you and understand yourself in a way you never have before, so that you can create a personal plan to implement once the day is over, easily and quickly.
Let yourself be guided and supported with one-to-one coaching calls.
This is for you if you know you are ready and committed to working through all the obstacles that keep you disconnected from your body and stuck in unhealthy patterns.
We begin with weekly calls then switch to bi-weekly once you feel you are ready to