STEP ONE IS CONVERSATION!
Pick up the phone and start a conversation via text, WhatsApp, or social media messages or book your confidential call with me using the link below.
STEP TWO LOOK AT THE OPTIONS AVAILABLE
ACCELERATOR VIP DAY & FAST TRACK PROGRAMME
A WHOLE DAY to laser focus on you, face to face in person with no distractions or interruptions to take you off track.
You will achieve in one day what usually takes 6 sessions of weekly coaching, making this an ideal way to 'kick-start' your journey and get you well on the way to feeling at peace with food, alcohol and your own body.
You get to take time to reconnect back to you and understand yourself in a way you never have before, so that you can create a personal plan to implement once the day is over, easily and quickly.
1-2-1 COACHING
Let yourself be guided and supported with one-to-one coaching calls.
This is for you if you know you are ready and committed to working through all the obstacles that keep you disconnected from your body and stuck in unhealthy patterns.
We begin with weekly calls then switch to bi-weekly once you feel you are ready to
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GET INTO YOUR BEST SHAPE FOR 2024
WITHOUT A CRAZY 'DIET & WEIGHT LOSS' PROGRAMME!
Join the challenge if you are a 40+ professional women who wants to finally 'ditch diets' YET sill feel and look fabulous for Christmas and beyond...