Pick up the phone and start a conversation via text, WhatsApp, or social media messages or book your confidential call with me using the link below.
Admitting to yourself never mind someone else that you are struggling takes courage, so 'high five' yourself for taking a look here. You KNOW that doing the same stuff you've always done isn't working and it's time to try something new...
Whether it's food alcohol or both, AWARENESS of WHAT you are doing and WHY you are doing it has to be the place to start, NOT trying to just DO things differently. Changing BEHAVIOURS without being clear on your triggers, beliefs and stories is not going to last!
If your goal is to become a person who is no longer compelled to use food or drink to cope with life, when you change your personality, you change our reality.
You need to change WHO you are being and give yourself PERMISSION to become the person you are truly meant to be, living a life that feels free!
This 4 week programme includes a WHOLE DAY to laser focus on you, face to face in person with no distractions or interruptions to take you off track.
You will achieve in one day what usually takes 6 sessions of weekly coaching, making this an ideal way to 'kick-start' your journey and get you well on the way to feeling at peace with food, alcohol and your own body.
You get to take time to reconnect back to you and understand yourself in a way you never have before, so that you can create a personal plan to implement once the day is over, easily and quickly.
This is NOT just a 7 day retreat in an amazing villain Chania, crete overlooking the mountains and just meters from the beach where you will experience in real time a mind-body transformation that will change your relationship with your body and yourself for ever!
Its a program that continues once you return with follow up calls a private group where you will be supported after the retreat and access to my signature online 8 week course to create solid foundations of health for life.
Let yourself be guided and supported with one-to-one coaching calls.
This is for you if you know you are ready and committed to working through all 22 principles of the B.L.A.S.T. method to fabulous freedom for life.
We begin with weekly calls then switch to bi-weekly once you feel you are ready to trust yourself more.
Choose from 3 or 6 months and let me personal support and guide you to creating a NEW IDENTITY and a whole new way of life, focused on health, happiness not food and alcohol, weight, exercise, calories, guilt, shame and anxiety.
The program is based on science and psychology, neurophysiology, the gut-brain connection and personal experience of the power of language and movement.
Its about re-connecting with your body, dealing with trauma, stress and harmful but familiar habit loops and beliefs.
My mission is to transform the health of millions, eliminate the social stigma around addiction and educate / empower people to reconnect to themselves and maintain their own health without relying on drugs or over the counter medication, simply and sustainably.
This program will do that for the rest of your life.
Learn the 5 Steps to a Breakthrough from the habits keeping you feeling stuck and unable to breakout of Health-Sabotage.
Grab this special offer Bundle and start on your personal journey of discovery and freedom from health-sabotage with food, drink or both
Discover the power of staying hydrated on preventing that mid-afternoon dip, having more energy and focus, as well as being fresher skinned, brighter eyed and more productive than you have for a while!