STEP ONE IS A CONVERSATION!
Pick up the phone and start a conversation via text, WhatsApp, or social media messages or book your confidential call with me using the link below.
STEP TWO LOOK AT THE OPTIONS AVAILABLE
ACCELERATOR DAY & FAST TRACK PROGRAMME
This 4 week programme includes a WHOLE DAY to laser focus on you, face to face in person with no distractions or interruptions to take you off track.
You will achieve in one day what usually takes 6 sessions of weekly coaching, making this an ideal way to 'kick-start' your journey and get you well on the way to feeling at peace with food, alcohol and your own body.
You get to take time to reconnect back to you and understand yourself in a way you never have before, so that you can create a personal plan to implement once the day is over, easily and quickly.
1-2-1 COACHING
Let yourself be guided and supported with one-to-one coaching calls.
This is for you if you know you are ready and committed to working through all 22 principles of the B.L.A.S.T. method to fabulous freedom for life.
We begin with weekly calls then switch to bi-weekly once you feel you are ready to trust yourself more.
B.L.A.S.T. your way to a happier, healthier you!
Choose from 3 or 6 months and let me personal support and guide you to creating a NEW IDENTITY and a whole new way of life, focused on health, happiness not food and alcohol, weight, exercise, calories, guilt, shame and anxiety.
The program is based on science and psychology, neurophysiology, the gut-brain connection and personal experience of the power of language and movement.
Its about re-connecting with your body, dealing with trauma, stress and harmful but familiar habit loops and beliefs.
My mission is to transform the health of millions, eliminate the social stigma around addiction and educate / empower people to reconnect to themselves and maintain their own health without relying on drugs or over the counter medication, simply and sustainably.
This program will do that for the rest of your life.
HYDRATE TO FEEL GREAT
Discover the power of staying hydrated on preventing that mid-afternoon dip, having more energy and focus, as well as being fresher skinned, brighter eyed and more productive than you have for a while!