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Admitting to yourself never mind someone else that you are struggling takes courage, so 'high five' yourself for taking a look here. You KNOW that doing the same stuff you've always done isn't working and it's time to try something new...
Whether it's food alcohol or both, AWARENESS of WHAT you are doing and WHY you are doing it has to be the place to start, NOT trying to just DO things differently. Changing BEHAVIOURS without being clear on your triggers, beliefs and stories is not going to last!
If your goal is to become a person who is no longer compelled to use food or drink to cope with life, you need to change WHO you are being and give yourself PERMISSION to become the person you are truly meant to be, living a life that feels free!
STEP ONE
Is to grab the STOP Health-Sabotage Breakthrough bundle. A do it yourself way of discovering more about who you are and what got you to this point.
STEP TWO
The next step is then the V.I.P. DAY to Fast Track your way to Fabulous Freedom. A full day laser focused on you, distraction free! We get more done in a day than 7-8 single one hour coaching sessions.
STEP THREE
Is to jump into a bespoke 1-2-1 Coaching program using my signature B.L.A.S.T method to catapult you into a new identity and transform your life.
Grab this special offer Bundle and start on your personal journey of discovery and freedom from health-sabotage with food, drink or both . Click the link to learn what is included and get the bundle direct to your inbox straight away.
This is a WHOLE DAY to laser focus on you, face to face in person with no distractions or interruptions to take you off track.
You will achieve in one day what usually takes 6-8 sessions of weekly coaching, making this an ideal way to 'kick-start' your journey and get you well on the way to feeling at peace with food, alcohol and your own body.
You get to take time to reconnect back to you and understand yourself in a way you never have before, so that you can create a personal plan to implement once the day is over, easily and quickly.
Choose from 3 or 6 months and let me personal support and guide you to creating a NEW IDENTITY and a whole new way of life, focused on health, happiness not food and alcohol, weight, exercise, calories, guilt, shame and anxiety.
The program is based on science and psychology, neurophysiology, the gut-brain connection and personal experience of the power of language and movement.
Its about re-connecting with your body, dealing with trauma, stress and harmful but familiar habit loops and beliefs.
My mission is to transform the health of millions, eliminate the social stigma around addiction and educate / empower people to reconnect to themselves and maintain their own health without relying on drugs or over the counter medication, simply and sustainably.
This program will do that for the rest of your life.
No worries let's have a confidential chat about where you are right now, just hit the button below to book in for a chat on a day and time that fits.
This is for you if you are struggling with HEALTH ISSUES and KNOW you are sabotaging yourself with food, alcohol or both, with negative self-talk, judgment, restrictions, rules and expectations and are sick and tired of feeling worse and worse day on day!