BREAKTHROUGH THE BINGE HABIT STRATEGY SESSON

HOW ARE YOU FEELING RIGHT NOW? 

It’s totally normal to be feeling all the feelings right now! 

It’s also understandable to look to FOOD and/or ALCOHOL to deal with those feelings.

Take it from one who used both to deal with daily life for decades before breaking free of habit of turning to external sources to feel better inside. 

Food provides us with joy, comfort, and sustenance. 

It can help us feel calm and 'safe'. 

We associate it with good memories, big life moments and family, with no-one really sure how it's going to be this year, it just adds to the 'stress burden' we are all carrying at the moment. 

If you are turning to food and/or drink more, you are NOT alone!

Here’s the ‘kicker’ though...

The more we use food to bury how we feel, the worse those uncomfortable feelings get.

Add in a big dollop of guilt, disgust, shame and disappointment with ourselves for ‘doing it again’...

And without knowing it, we are sub-consciously keeping that binge habit cycle going.

In times of uncertainty human beings gravitate towards familiar, reliable, safe foods that give a much needed dopamine hit! 

Alcohol, bread, cakes, chocolate, pizza, ice-cream, pastries, puddings, crisps and chips all fit the bill - and they work, temporarily. 

But when you find yourself feeling like food and cravings are controlling you, its like being stuck in a never ending ground-hog day of emotional and stress fuelled binge eating and/or drinking usually worse in the evenings! 

IN JUST ONE STRATEGY SESSION 

I will teach you 3 simple ways to BREAK the  binge habit that are fast and effective PLUS I help you begin to mange your emotions and stress in less self-destructive way so you leave the session feeling back in control of your habits and your life!