VICKY MIDWOOD: THE ALCOHOL, FOOD & GUT EXPERT
In this practical self-help guide, I invite you to discover how easily you can break out, breakthrough and break free of those things that are making your life harder, duller and darker than it should be.
Problems with habits, hormones, sleep, stress, food & exercise are all covered, as well as suggested solutions and case studies from real women who have regained their body confidence, health & happiness.
No BS, no gimmicks, no fads, no fast fixes. This book is jam-packed full of simple ways you can change how you think, feel & act and get results fast.
Because life is far too short to spend it STRUGGLING through every day!.
In this podcast I talk openly and honestly about ALL aspects of staying healthy, fit and happy in ourselves and in our lives for as long as possible...
No subject is taboo, or embarrassing from addiction to ageing, vomiting to VD If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter.
**Trigger Warning** Some topics may trigger you especially around food or alcohol and weight, domestic abuse, suicide and rape
AIRS BI-WEEKLY ON SUNDAYS